Track: Sleep Reset

Herbs & Support

Steep 2 tbsp each of chaste berry, red clover, dandelion root, burdock root, and beet root, plus ashwagandha, in water for 3 hours or overnight until thoroughly steeped. Pair with magnesium and melatonin.

Supplements to Support You

Magnesium Glycinate, Melatonin, L-Theanine, Vitamin D3

Peptide Match

Selank, BPC-157, TB-500 — sleep and recovery support.

Choose Your Nutrition Track

Keto Track 16:8 Fasting Track

Your 7-Day Movement Plan

Get Your SnapBack Workout (Half-Volume, 5-Day Split)