CARDIO GRIND
Performance · Tarzana, CA
Forming Now · December Competition

The HYROX Team Is Forming

12 spots. Coached by an NCAA All-American sprinter and a world champion 100m sprinter. Our focus: teaching you to run efficient, race-ready, and strong by December.

Applications reviewed on a rolling basis · Team closes at 12
★ ONLY 12 SPOTS ON THE DECEMBER TEAM ★ COACHED BY AN ALL-AMERICAN & A WORLD CHAMPION SPRINTER ★ ONLY 12 SPOTS ON THE DECEMBER TEAM ★ COACHED BY AN ALL-AMERICAN & A WORLD CHAMPION SPRINTER ★ ONLY 12 SPOTS ON THE DECEMBER TEAM ★ COACHED BY AN ALL-AMERICAN & A WORLD CHAMPION SPRINTER
Your Coaches

Trained By Champions, Built For You

Two elite runners, one family, one goal — teaching everyday athletes to move efficiently and perform under pressure.

Kanika Conwright
Head Coach

Kanika Conwright

NCAA All-American Sprinter · 30-Year Bio Kinesiologist & Performance Specialist

Kanika has spent over 30 years studying and coaching human movement as a bio kinesiologist and performance specialist. A former NCAA All-American sprinter herself, she built Cardio Grind on the same principles that took her to the top of collegiate track: efficient mechanics, real accountability, and training that meets you exactly where you are.

Her focus with this team isn't just conditioning — it's teaching you how to run the way athletes are trained to run, so every rep in the gym translates to real performance on race day.

TJ Brock
Performance Coach

TJ Brock

NCAA All-American · Pan American Champion · World-Class 100m Sprinter

TJ is a current world-class sprinter and Pan American Champion, competing internationally at the highest level of the sport. As an NCAA All-American, he's spent his career refining the mechanics of speed — and he brings that same elite-level coaching to every Cardio Grind session.

His approach is simple: better running mechanics build better endurance, better efficiency, and fewer injuries — whether you're chasing a HYROX finish line or just trying to move better for life.

The Team

What Being On The Team Means

12

Spots. No More.

A small, coachable group so every athlete gets real attention leading into December.

2

Champion Coaches

An All-American and a Pan American Champion sprinter, coaching every single session.

1

Goal: December

A full training block built around one shared finish line — race day.

Real Results

Everyday People. Real Transformations.

This is what training with Cardio Grind actually looks like.

Nikita — before and after

Nikita

Cardio Grind Member
Cardio Grind member — before and after

Cardio Grind Member

Client Transformation
Stephanie — before and after

Stephanie

Cardio Grind Member

12 Spots. One December Race.
Is One Of Them Yours?

Apply now to train under an NCAA All-American and a Pan American Champion sprinter, and line up on race day as a team.

Only 12 spots · December team
December HYROX Team

Claim Your Spot — Only 12 Available

Train under an NCAA All-American sprinter and a Pan American Champion heading into the December competition.

  • Coached by Kanika Conwright & TJ Brock
  • Team capped at 12 athletes total
  • Full training block builds toward December race day
Apply For My Spot →
You'll be taken to secure checkout to lock in your spot.