CardioGrind Private
Strength training for women who have done everything else.
Private and semi-private coaching in Tarzana with Master Trainer Kanika Brock. Built for women over 40 who want to feel strong, move without pain, and look like themselves again.
Apply for membershipMembership is by application.
Meet Kanika Brock.
Kanika's career started on the track. She competed at a world-class level, earned NCAA All-American honors, and graduated from the University of Southern California as a biokinesiologist, trained in the science of how the body moves, heals, and adapts.
She then spent 20 years alongside fitness icon Billy Blanks, learning what it takes to change a body for good.
CardioGrind is the studio she built to practice her own expertise: rehab, recovery, and rejuvenation therapy. Here, training starts with how your body works today, not with a one-size-fits-all workout.
After 40, hormones, joints, recovery, and metabolism all ask for a smarter plan, not a harder one. That plan is what Kanika builds for every woman she trains.
The women who trained here.
Real members of CardioGrind. Their work, their consistency, their results.
Individual results vary and depend on training consistency, nutrition, and health history.
Memberships
Every membership begins with a private assessment ($295, credited toward your first month). Memberships bill on the 1st.
The Circle
Semi-private, three women maximum
Private
One-on-one with Kanika
Private Reserve
Full concierge coaching
Three private sessions a week, a monthly nutrition review, priority scheduling, and in-home or virtual sessions when you travel.
À la carte
For members with a travel-heavy schedule. Packages are used within 60 days.
Every membership includes
A welcome kit with CardioGrind activewear
A direct text line to Kanika between sessions
Quarterly progress reports with strength and body composition results
Chilled towels and filtered water at every session
Nutrition guidance written for women in midlife
Membership is by application.
Approved applicants are invited to a private assessment with Kanika to begin.
Apply for membershipCardioGrind Private
18529 Burbank Blvd, Tarzana, CA 91356