Try 3 classes and experience the CardioGrind difference before committing. Perfect for first-timers.
Your standard class package. Come in when it works for your schedule β no expiration pressure.
Unlimited access to all group classes every month. Best value if you're coming 3x+ per week.
Functional fitness training built around the Hyrox competition format. Get strong, get lean, compete. Includes 50% off regular classes.
8 sessions of 30-minute focused 1-on-1 private training. All eyes on you, your goals, your form.
10 full 60-minute private sessions. Deep dive into your transformation with personalized programming.
Train with Coach Kanika from anywhere in the world. Same intensity, same results β via Zoom.
Choose your calorie tier below. All plans are built around a caloric deficit to support fat loss while maintaining lean muscle. Pick the tier that matches your current intake level.
Life happens. Here's how to eat out and still stay on track.
Burrito bowl β brown rice, black beans, double chicken or steak, fajita veggies, salsa, guac (skip sour cream and cheese). Keep it to 1 scoop rice if on 1,400 cal.
Half You Pick Two β Greek salad + turkey avocado BLT on whole grain. Skip the chips, add apple. Ask for dressing on the side.
6-inch turkey or chicken on 9-grain wheat. Load up on veggies. Use mustard or vinegar β no mayo, no ranch. Skip the chips entirely.
Grilled chicken sandwich or grilled nuggets with a side salad. Use light Italian dressing. Avoid the waffle fries or get a small if you need something.
Small bowl β brown rice base, tuna or salmon, edamame, cucumber, seaweed salad. Light on the sauce β ask for it on the side.
Grilled chicken or lamb plate β skip the pita or have half. Load up on the salad and veggies. Hummus is fine in moderation. Avoid the fried falafel.
Peptides are short chains of amino acids β the building blocks of protein. They send specific signals to your body to support fat metabolism, lean muscle growth, energy, and recovery. They are not steroids. They work WITH your body's own systems to help you get results faster β especially after 40 when your hormones start working against you.
Helps regulate blood sugar and dramatically reduces appetite. Supports significant fat loss over time. One of the most studied and effective metabolic peptides available.
Works on two hunger hormone receptors at once β GLP-1 and GIP. More powerful appetite suppression than Semaglutide alone. Excellent for women who feel like nothing else has worked.
The next generation β works on three receptors. Supports fat loss, muscle preservation, and metabolic rate. Ideal for women in perimenopause or menopause who have a very resistant metabolism.
Specifically targets fat cells and helps the body release stored fat for energy. Does not affect blood sugar. Great for stubborn belly fat that won't respond to diet and exercise alone.
Mimics the hormone amylin to slow digestion and reduce hunger. Often combined with Semaglutide for a powerful combined effect. Supports long-term weight management.
High energy, full body, stress-destroying
Friday vibes with live DJ energy
Functional fitness, competition prep
1-on-1, your goals, your pace
Train with Kanika from anywhere
@cardiogrindfitness | @KANIKATRAINSME