Track: Heart & Circulation Reset

Herbs & Support

Fermented vegetables are your #1 food for reversing high cholesterol — add them daily. Alongside them: star anise, clove, cinnamon, cabbage family vegetables, garlic, turmeric, ginger, green tea, hawthorn, red clover, chaste tree berry, milk thistle, dandelion root.

Supplements to Support You

Omega-3 Fish Oil, Niacin (B3), Plant Sterols, Vitamin D3, Magnesium

Peptide Match

To decrease cholesterol: GLP-1 (Semaglutide), GLP-2 (Tirzepatide), GLP-3 (Retatrutide).
To support increase/repair: BPC-157, TB-500.

Your Nutrition Track

Keto Track

Your 7-Day Movement Plan

Get Your SnapBack Workout (Half-Volume, 5-Day Split)